| SOUTHBANK CUACO AFC TRAINING | |||
| Cones of Death - 25.07.06 | |||
| Exercise: | 4 rows of cones spaced out by 2 metres | ||
| Players move between called cones until exhausted | |||
| Maximum exercise time 2 mins | |||
| Name | Time | ||
| Caksey | 1:55 | ||
| Byron | 1:10 | ||
| Scott | 1:16 | ||
| Wayne | 0:26 | ||
| Tanh | 1:21 | ||
| Brian | 1:10 | ||
| Dave | 2:00 | ||
| Dawrel | 1:00 | ||
| James | 1:52 | ||
| Andy | 1:26 | ||
| Steve | 0:18 | ||
| Ian | 1:46 | ||
| JJ | 2:00 | ||
| George | 1:28 | ||
| Dan | 1:01 | ||
| Tyrone | 1:32 | ||
| Joe | 0:30 | ||
| Mark | 1:48 | ||
| Paddy | 0:54 | ||
| Brendan | 1:29 | ||
| Holhouse | 1:21 | ||
| Foxy | 1:43 | ||
| Steven | 0:56 | ||