SBC Bleep Test Results

SBC Bleep Test Results

Each year we run a standard 20 metre bleep test during pre season. Click on the tabs below for results. An explanation of VO2 Max can be found here

Highlights

Best five recorded results at Southbank Cuaco FC
  • 14/3 (61.4 ml/Kg/min) – Tom Moreton (2014)
  • 14/3 (61.4 ml/Kg/min) – Luke Fernandez (2008)
  • 14/3 (61.4 ml/Kg/min) – Sam Coleman (2008)
  • 13/10 (59.9 ml/Kg/min) – Simon Manners (2008)
  • 13/10 (59.9 ml/Kg/min) – Winkle (2006)
  • SBC Club Record – 14/3 (61.4 ml/kg/min) Tom Moreton 2014
  • SBC Worst Ever Score – 4/1 (26.4 ml/kg/min)
Best result in each year
  • 2019 – Best – Tom Kitson – 13/4 (58.3 ml/kg/min) – Average 47.2 ml/kg/min – Median 10/4 (48.0 ml/kg/min)
  • 2018 – Best – Daniel Grasso – 13/7 (59.0 ml/kg/min) – Average 47.3 ml/kg/min – Median 10/1 (45.5 ml/kg/min)
  • 2017 – Best – Ollie Watson – 13/1 (57.4 ml/kg/min) – Average 50.3 ml/kg/min – Median 10/7 (49.0 ml/kg/min)
  • 2016 – Best – John Gregson – 12/8 (56.0 ml/kg/min) – Average 48.4 ml/kg/min – Median 9/9 (46.2 ml/kg/min)
  • 2015 – Best – Joe Southgate – 12/1 (54.0 ml/kg/min) – Average 47.0 ml/kg/min – Median 10/6 (48.6 ml/kg/min)
  • 2014 – Best – Tom Moreton – 14/3 (61.4 ml/kg/min) – Average 47.9 ml/kg/min – Median 11/1 (50.6 ml/kg/min)
  • 2009 – Best – Michael Greenyer – 12/10 (56.6 ml/kg/min) – Average 46.0 ml/kg/min – Median 10/1 (47.1 ml/kg/min)
  • 2008 – Best – Luke Fernandez – 14/3 (61.4 ml/kg/min) – Average 48.2 ml/kg/min – Median 10/6 (48.6 ml/kg/min)
  • 2007 – Best – Stuart Sword – 12/9 (56.3 ml/kg/min) – Average 47.9 ml/kg/min – Median 10/5 (48.3 ml/kg/min)
  • 2006 – Best – Winkle – 13/10 (59.9 ml/kg/min) – Average 49.7 ml/kg/min – Median 11/1 (50.6 ml/kg/min)

Results

02 September 2019 Results

Name Level Shuttle VO2 Max
Tom Kitson 13 4 58.3
Mark Aston 12 9 56.3
Jasien Havidy 12 8 56.0
Rohan Patnan 10 4 48.0
Alex Price 9 8 45.9
Edward Watson 8 4 41.2
Santiago Vevbal 7 8 39.2
George Yeboah 5 8 32.5

20 August 2018 Results

Name Level Shuttle VO2 Max
Daniel Grasso 13 7 59.0
Ollie Watson 12 6 55.4
Lewis Lembikisa 12 6 55.4
Jack Lewis 12 3 54.6
Byron Kidul 12 1 54.0
Tony Thompson 10 1 47.1
Adam Stewart 10 1 47.1
Oliver Clark 9 7 45.5
Joshua Fewings 9 7 45.5
Ronnie Ford 9 3 44.2
Sam Churchman 9 3 44.2
Santiago Barahona 8 5 41.5
Edward Watson 8 1 40.2
Alex Russell 7 5 38.2
Erran Gordon 7 4 37.8

21 August 2017 Results

Name Level Shuttle VO2 Max
Ollie Watson 13 1 57.4
George Martin 12 4 54.8
Matt 11 6 51.9
Luke Murphy 11 5 51.7
Andy Peterson 11 3 51.1
Martin Fennon 10 11 50.2
Chebsey 10 7 49.0
John Adams 10 4 48.0
Dan Rolfe 10 1 47.1
Lloyd Graham 7 6 38.5
Tom Cherowbrier 6 8 35.7
James Hutchfull 6 6 35.0
Jon Hannah 5 8 32.6

22 July 2016 Results

Name Level Shuttle VO2 Max
John Gregson 12 8 56.0
Geroge Martin 12 8 56.0
Tom Moreton 12 6 55.4
Sam Tyler 12 5 55.1
Alex Thomas 12 2 54.3
Chris Joyce 12 2 54.3
Ollie Watson 11 10 53.2
Randy 11 4 51.4
Dan Issac 11 0 50.3
Thierry Driver 11 0 50.3
Edward Watson 9 9 46.2
Simon Manners 9 9 46.2
Dylan Buckman 9 5 44.9
Dane Buckman 9 4 44.6
Tony Raccio 9 4 44.6
Ross Kanuk 9 4 44.6
Peter Elliot 9 3 44.3
Thierry 3 3 44.3
Michael Chaplin 8 6 41.9
Lloyd Graham 8 2 40.5
Chris Jefferey 7 2 37.1
John Comotent 6 3 34.0
Foxy 5 8 32.5
Josh John 4 1 26.4

22 July 2015 Results

Name Level Shuttle VO2 Max
Joe Southgate 12 1 54.0
Ben Thomas 12 0 53.7
Sam Kelly 11 5 51.7
Ben Kelly 11 5 51.7
Chris Judd 11 4 51.4
Andy Peterson 11 3 51.1
Eduardo de Pablo 11 2 50.8
Ade Adele 11 0 50.3
Thierry Driver 11 0 50.3
Jimmy McGrath 10 8 49.2
Sam Holloway 10 6 48.6
Edward Watson 10 4 48.0
Erik Vaimo 10 4 48.0
Wesley Hayles 10 2 47.4
Chris Wall 9 4 44.6
Simon Manners 9 4 44.6
Jules Lubo 8 1 40.2
Mark Fisher 8 1 40.2
Rashan 7 4 37.8
Akiki Bedeau 7 2 37.1
Lloyd Graham 6 7 35.5

7 July 2014 Results

Name Level Shuttle VO2 Max
Tom Moreton 14 3 61.4
Kieron Reeves 13 1 57.5
Randy Scott 12 10 56.6
Josh Johns 11 4 51.4
Chris Judd 11 3 51.1
Aidan Reeves 11 1 50.6
Shane O’Neil 10 1 47.1
Richard ? 8 5 41.5
Lloyd Graham 8 4 41.2
Pasch 7 1 36.8
Raschan 5 6 31.8

19 August 2009 Results

Name Level Shuttle VO2 Max
Michael Greenyer 12 10 56.6
Alfred Zakovic 12 6 55.4
Roni K 12 6 55.4
John Myles 12 5 55.1
Richard Mulley 12 1 54.0
Ollie Birtill 11 9 52.9
Ed Watson 11 4 51.4
Dan Wickstead 10 7 48.9
Neil Caselle 10 7 48.9
Phil Holton 10 6 48.6
Jin 10 5 48.3
Ed Jones 10 5 48.3
Nigel Spencer 10 3 47.7
Peter Elliott 10 1 47.1
Lawrence Collings 10 1 47.1
Li Yodd 10 1 47.1
Rob Spencer 9 5 44.9
Danny Armitage 9 5 44.9
Owen Holburn 9 5 44.9
Wayne Taylor 9 1 43.7
Carlton Myrie 8 5 41.5
Russel Anderson 8 5 41.5
Jay Jay 8 1 40.2
Sam Lee 7 9 39.5
Fabrizio Margharetta 7 6 38.5
George Docking 7 5 38.1
John Commettant 7 3 37.5
Lawrence James 6 3 34.0
Reece Martin 6 1 33.3

6 August 2008 Results

Name Level Shuttle VO2 Max
Luke Fernandez 14 3 61.4
Sam Coleman 14 3 61.4
Simon Manners 13 10 59.9
Peter Jerrari 12 11 56.8
Jaime Avalos 12 10 56.6
Nick Greer 12 9 56.3
Gary Cullinan 12 3 54.6
James C 12 1 54.0
Alex Gritton 12 0 53.7
Damien Gilchrist 12 0 53.7
Nick Greer 12 0 53.7
Paddy McKeown 11 8 52.6
Joe Bloomfield 11 7 52.3
Salomon Moyabi 11 7 52.3
Matt Healy (gk) 11 5 51.7
Brian Mulligan 11 5 51.7
Stuart Greer 11 3 51.1
David Gritton (Joey) 11 1 50.6
Ben Digby 11 0 50.3
John Henry 11 0 50.3
Steven Nazdir 10 10 49.9
Omal Elhag 10 8 49.2
Phil Holton 10 6 48.6
Shane O’Prey 10 6 48.6
Charlie Fournier 10 5 48.3
Brian Sinclair 10 3 47.7
Kenrick Sinclair 10 2 47.4
Alex Buck 10 1 47.1
Owen Holbourn 10 1 47.1
Tim Corcoran 10 0 46.8
Seth Hunter 10 0 46.8
Jonathan Mafemi 9 11 46.8
Steve Long 9 6 45.2
Kevin Hamlet 9 4 44.6
Daniel Dawes 9 3 44.3
David Mafemi 9 2 44.0
Andy Judd 9 2 44.0
Wayne Taylor 9 2 44.0
Alex Fernandez 9 1 43.7
Simon Manners 9 1 43.7
Carlton Myrie 9 1 43.7
James Hutchfull 9 1 43.7
Brenden Mcnally 8 0 39.9
Dave Brennan 7 2 37.1
Devon Sinclair 6 8 35.8
Thomas Cullen 6 4 34.4
Andrew Rayner 6 3 34.0
Alan Passam 6 1 33.3

8 August 2007 Results

Name Level Shuttle VO2 Max
Stuart Sword 12 9 56.2
Dorain Grah 12 8 56.0
Tom Howells 12 8 56.0
Aiden Reeves 12 3 54.6
Mark Adams 12 2 54.3
Glen MacMillan 12 0 53.7
Chris Cairns 11 9 50.3
James Grant 11 5 51.7
Matt Leighton 11 3 51.1
>Mike Holden 11 1 50.6
Philip Holden 11 1 50.6
Justin Wylie 11 0 50.3
Alex Buck 10 5 48.3
Dave Kay 10 2 47.4
Brendan McNally 10 1 47.1
Dave McEwan 10 1 47.1
Dave Brennan 9 7 45.6
Carlton 9 6 45.2
Tim Crocoran 9 2 43.9
Devon Sinclair 9 0 43.3
Anthony Thompson 9 0 43.3
Chris Paton 9 0 43.3
Mark O’Brien 8 5 41.5
Ian Pereira 8 0 39.9
Brian Sinclair 7 3 37.5
Shane Silvester 7 0 36.4

9 August 2006 Results

Name Level Shuttle VO2 Max
Winkle 13 10 59.9
Charlie 13 7 59.1
Tagg 13 7 59.1
Juddy 13 4 58.3
Jack 13 3 58.0
Edward Watson 13 1 57.5
Sword 13 0 57.2
David 12 6 55.4
Sharpey 12 4 54.9
Alex Buck 12 3 54.6
Dominic 12 0 53.7
Donovan P4lr 12 0 53.7
Steven Whitby 11 11 53.5
Tom 11 8 52.6
Alex 11 5 51.7
Paul Austin 11 4 51.4
Duncan 11 2 50.8
Mike Holden 11 1 50.6
James 11 0 50.3
Brian Mulligan 11 0 50.3
Patrick 10 8 49.2
Charlie S 10 8 49.2
Holey 10 0 46.8
James 10 0 46.8
KOF 9 11 46.8
Andy Judd 9 8 45.9
Judd.Jun 9 7 45.6
Darryll Bravenboer 9 6 45.2
Kenrick 9 2 44.0
Tony 9 0 43.3
Brian 8 6 41.9
Pete Collings 8 0 39.9
Scott 7 0 36.4
D Brewwal 6 5 34.8
Joe Marques 5 6 31.8